How to Avoid Burnout
The key to Avoiding Stress and Burnout:
Knowing and Utilising the 7 Types of Rest.
This brilliant sheet from Victoria covers it all!
We’re encouraged to sleep for 7+ hours.
But this only. restores 1/7th of your energy.
You need to master all 7 types of rest.
To completely restore your energy.
Check them out below:
1. Physical Rest - High-quality sleep and yoga.
2. Mental Rest - Taking consistent breaks to calm down.
3. Sensory Rest - Reducing the sensory overload.
4. Social Rest - Building positive relationships with people.
5. Spiritual Rest - Finding your purpose and belonging.
6. Emotional Rest - Opening up about your emotions.
7. Creative Rest - Using different sources to inspire creativity.
So next time you’re feeling burnt out:
Don’t aim to sleep the whole day to recover.
Ensure you’re utilising all the types of rest.
Good work comes from good rest.
Become more energized today.
Author - Chris Donnelly
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#SelfImprovement,
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