Source - https://www.linkedin.com/posts/ann-afamefuna_selenium-activity-7175985503295422466-JpWQ
Download Link - https://drive.google.com/file/d/1DIGOt6jlbUzXZ97OV8kKKIwW9cb9SxTg/view?usp=drive_link
Tags:
#Selenium #E-Book
The key to Avoiding Stress and Burnout:
Knowing and Utilising the 7 Types of Rest.
This brilliant sheet from Victoria covers it all!
We’re encouraged to sleep for 7+ hours.
But this only. restores 1/7th of your energy.
You need to master all 7 types of rest.
To completely restore your energy.
Check them out below:
1. Physical Rest - High-quality sleep and yoga.
2. Mental Rest - Taking consistent breaks to calm down.
3. Sensory Rest - Reducing the sensory overload.
4. Social Rest - Building positive relationships with people.
5. Spiritual Rest - Finding your purpose and belonging.
6. Emotional Rest - Opening up about your emotions.
7. Creative Rest - Using different sources to inspire creativity.
So next time you’re feeling burnt out:
Don’t aim to sleep the whole day to recover.
Ensure you’re utilising all the types of rest.
Good work comes from good rest.
Become more energized today.
Author - Chris Donnelly
Tags
#SelfImprovement,
20 benefits of knowing personality types as a leader:
For your team:
• Richer brainstorming sessions
• Smoother conflict resolution
• Personalized development
• Fewer misunderstandings
• Improved communication
• Creative problem-solving
• Stronger team cohesion
• Efficient work allocation
• Reduced stress levels
• Greater engagement
For you:
• Greater resilience
• More adaptability
• Stronger influence
• Enhanced empathy
• Deeper connections
• Heightened intuition
• Increased confidence
• Better self-awareness
• Clearer communication
• Sharper decision-making
Every great leader knows:
Understanding your team is the first step to success.
Why this matters?
It reveals how each team member:
➟ Thinks and processes information
➟ Interacts and communicates
➟ Responds to stress and conflict
Armed with this knowledge, you can:
➟ Tailor your leadership style
➟ Enhance team synergy
➟ Boost overall productivity
follow Eric Partaker for more
Tags:
#LeaderShip, #SelfImprovement
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