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Referred URL
http://anmolmehta.com/blog/2007/01/23/sm-meditation-program-yoga-for-meditation-set-appendix-1/



SM Meditation Program: Yoga for Meditation Set  
This set should take you 40 minutes to do.  It is to be done daily for the first 4 weeks as part of the Phase 1 Yoga for Meditation physical work.

1.     Long Deep Breathing (LDB):
a.      Description: Sit in Sukh Asan (choose the leg position of your choice as described in Chapter 7: SM Meditation Program Basic Meditations) with your hands grasping your knees and breathe by taking full deep breaths through the nose.  The key to LDB is to fill the lungs entirely on the inhalation and then empty them completely on the exhalation.  The diaphragm is kept relaxed and the stomach expands out on the inhalation and back in on the exhalation.
b.      Breath: LDB
c.      Duration: 5 minutes
d.      Benefits: LDB is excellent for expanding ones lung capacity and bringing in maximum amount of oxygen in every breath.  It promotes healing and helps build the nervous system.
e.      Notes: If you feel dizzy return to normal breathing, but in general LDB should not pose much difficulty for you.  If 5 continuous minutes is too much intersperse with normal breathing as required.

2.     Relax in Shav Asan:
a.      Description: Lie flat on your back in Shav Asan have your hands out to your sides with the palms facing slightly upward, the legs are shoulder width apart and everything should be relaxed.
b.      Breath: Normal Breathing
c.      Duration: 1 minute
d.      Benefits:  Shav Asan is the best posture for relaxing completely as it provides maximum support to the entire spine and back.  Relaxation between exercises gives the body a chance to consolidate the gains that the exercise produces and rejuvenate the areas of the body that are the focus of the exercise.
e.      Notes: Don’t fall asleep.  Especially if you not used to waking up early and are trying to do the SM program in the morning.

3.     Breath of Fire:
a.      Description: Sit up in Sukh Asan with your hands grasping your knees and begin breathing rapidly though the nose with equal emphasis on the inhalation and exhalation- like very fast sniffing.  Keep the abdomen relaxed and allow it to pulse automatically with the breath.  Remember that the breath is not taken in very deep and the pace is fast, about 3 cycles per second.
b.      Breath:  Breath of Fire
c.      Duration: 5 minutes
d.      Benefits: Breath of Fire is the breath to do when you want to increase your energy and quickly oxygenate your blood.  It generates heat it the body, helps detoxify your system and brings your entire system under one rhythm.e.      Notes: If you feel dizzy slow down the force and/or speed at which you are doing the breathing.  Or you can substitute Long Deep Breathing for BOF until you feel ready to switch to BOF again. 

4.     Relax in Shav Asan: [Repeat #2 again for 1 minute] 

5.     Butterfly Stretch:
a.      Description: Sit with your back straight and the soles of your feet together.  Interlace your fingers around your feet and using your elbows as levers push down on your inner thighs or calves so your knees approach the floor.
b.      Breath:  BOF
c.      Duration: 2 minutes
d.      Benefits:  This posture stretches the inner thighs and groin.  It transmutes sexual energy to higher frequencies to be used for other bodily functions.  It is a fundamental stretch for any meditator and helps one to sit cross-legged with greater ease.
e.      Notes: Don’t press down to the point of pain, just enough to feel a good stretch.

6.     Hamstring Stretch:
a.      Description: Sit up with your legs extended away from of you.  Lean forward from the waist (don’t arch your back down) and keeping your knees straight try to hold as far down on your legs as possible.  If you can hold your toes and pull them back towards you.  If you can’t hold your toes, arch your feet back towards you to impart a stretch on the calves.
b.      Breath: BOF
c.      Duration: 2 minutes
d.      Benefits:  This posture stretches the longest nerve in the body (sciatic nerve), which is important for longevity and overall health.  It also stretches the entire back of the body and is a fundamental stretch that should be practiced daily.
e.      Notes: Don’t bounce when doing this stretch.  As you feel your muscles starting to relax accent the stretch further gently.

7.     Knee to Chest:
a.      Description:  Lie on your back and bring your right knee to your chest.  Wrap your arms around your knee and pull down towards your chest to accent the stretch.  Repeat with the left knee.
b.      Breath: LDB
c.      Duration: 1 minute / sided.     
Benefits: This helps loosen the hips and stretches the groin.
e.      Notes:  This is a simple stretch but works on the all-important hip area which is often stiff and the culprit in many injuries.

8.     Frog Stretch:
a.      Description: Continue to lie on your back and bring both legs up into the air with the soles of the feet pointing up towards the sky.  Reach up with your arms and hold onto your feet and pull your knees down towards your armpits.  The legs should be spread wide, creating a strech in the groin area.  You should be holding your feet from the inside such that the back of your hands are facing each other and your fingers are curled around the arches of your feet.
b.      Breath: LDB
c.      Duration: 2 minutes
d.      Benefits:  Stretches the buttocks, groin and hips.
e.      Notes:  This is a very comfortable stretch.  Just be sure that you are holding onto your feet the right way (inside out).

9.     Bridge Pose:
a.      Description: This pose is also called modified wheel pose or tabletop pose.  Bring yourself up on the palms of your hands and the soles of your feet.  You should be facing the sky.  Press upwards with your hips such that your torso is parallel to the ground.  Your fingers are pointing backwards (away from your feet).
b.      Breath:  BOF
c.      Duration:  2 minutes
d.      Benefits:  Strengthens the lower back, arms, shoulders and nervous system. 
e.      Notes:  If you can’t do 2 minutes at a stretch take a break and then come into the posture again.  If you find this posture too difficult do the following modification.  Interlace your fingers and bring your arms and hands under yourself.  Now push up with your hips and raise them up while at the same time push down into the floor with your arms.  Your feet are flat on the floor as before.  Your chin should be tucked in towards your chest. 

10.  Relax in Shav Asan: [Repeat #2 again for 1 minute]. 
11. Cobra:
a.      Description: Roll onto your stomach, let your feet rest flat on the floor, place your hand under your shoulders and lift your chest and head up arching your back as you rise.  Your hips should stay on the ground.  Look up.
b.      Breath: LDB
c.      Duration: 2 minutes
d.      Benefits:  Adds flexibility and strength to your lower back.  Improves your digestive system.
e.      Notes:  Go only as far up as is comfortable and take a break if 2 minutes is too much. 
 
12. Knee Bounce:
a.      Description:  Sit up with your legs extended in front of you.  Bend your left leg and place your left ankle high up on your right thigh.  Hold onto your left knee with both hands and bounce the knee gently up and down.  Repeat with the other leg.
b.      Breath: BOF
c.      Duration: 2 minutes / sided.      Benefits:  This exercise targets exactly what a meditator is looking for.  Flexibility in the hips so that one can sit in Sukh Asan at ease.
e.      Notes: Let gravity do the work, on the way down don’t push aggressively.  Do not force the knee towards the floor. 

13. Cradle Rock:
a.      Description: Staying in the same position cradle your left leg.  To cradle the leg hold onto the left leg with your left arm from underneath (your left elbow will be on the inside of the knee joint and you will be holding your left foot from underneath) and with your right hand hold the left foot.  Then rock your leg back and forth bringing the ankle towards your chin.  Repeat with the other leg.
b.      Breath: BOF
c.      Duration: 2 minutes / side
d.      Benefits:  This exercise perfectly complements the previous one and together they are a meditator’s best friends.
e.      Notes:  Be careful of your knees, do not strain, and only bring your leg up as high as is comfortable.

14. Split Stretch:
a.      Description: Now extend both legs out wide in front of you and lean forward from the waist and grasp as low on the legs as you can.  If you can grasp the toes and pull them back towards you, if you are not holding your toes arch them back towards you to force a stretch in the calves.
b.      Breath: LDB
c.      Duration: 2 minutes
d.      Benefits:  This posture is often used as an indicator for determining a person’s flexibility; it stretches all the lower muscles of the legs as well as the groin area.
e.      Notes:  Again be careful of your knees and groin, and don’t overdo it.
 
15. Spinal Twist:
a.      Description: Sit up in Sukh Asan hold your shoulder with hands bringing your elbows out to the side and up to shoulder height and twist to the left and then to the right.  You are twisting at the waist and your head goes with the direction of the twist.  Twist at a moderate pace.
b.      Breath: Inhale when you turn left; exhale when you turn right.
c.      Duration: 2 minutes
d.      Benefits:  This exercise loosens up your entire back and helps your digestive system.
e.      Notes:  Breathe forcefully to get your energy going.

16.  Relax in Shav Asan:
a.      Description: You are now ready for your Meditation Session.  As you relax with every inhalation feel yourself being filled with health and awareness and with exhalation feel disease and ignorance leaving your body.
b.      Breath: Silk Thread Breath [STB: Described in Chapter 4: Yoga for Meditation]
c.      Duration: 3 minutes
d.      Benefits: Relaxes your mind and body and gets you ready for meditation.
e.      Notes:  As you begin your meditation you may notice that quite naturally your breathing will switch to STB.


One young academically excellent person went to apply for a managerial position in a big company.

He passed the first interview, the director did the last interview, made the last decision.


The director discovered from the CV that the youth's academic achievements were excellent all the way, from the secondary school until the postgraduate research,
Never had a year when he did not score.

The director asked,
"Did you obtain any scholarships in school?"
The youth answered "none".

The director asked,
" Was it your father who paid for your school fees?"
The youth answered,
"My father passed away when I was one year old, it was my mother who paid for my school fees.

The director asked,
" Where did your mother work?"
The youth answered,
"My mother worked as clothes cleaner.
The director requested the youth to show his hands.
The youth showed a pair of hands that were smooth and perfect.

The director asked,
" Have you ever helped your mother wash the clothes before?"
The youth answered,
"Never, my mother always wanted me to study and read more books.
Furthermore, my mother can wash clothes faster than me.

The director said,
"I have a request. When you go back today, go and clean your mother's hands, and then see me tomorrow morning.*

The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to the kid.

The youth cleaned his mother's hands slowly. His tear fell as he did that. It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother's hands were the price that the mother had to pay for his graduation, academic excellence and his future.

After finishing the cleaning of his mother's hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, asked:
" Can you tell me what have you done and learned yesterday in your house?"

The youth answered,
" I cleaned my mother's hand, and also finished cleaning all the remaining clothes'

The Director asked,
" please tell me your feelings."

The youth said,
Number 1,
I know now what is appreciation. Without my mother, there would not the successful me today.
Number 2,
By working together and helping my mother, only I now realize how difficult and tough it is to get something done.
Number 3,
I have come to appreciate the importance and value of family relationship.

The director said,
" This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.

Later on, this young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and as a team. The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop "entitlement mentality"and would always put himself first. He would be ignorant of his parent's efforts.
When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others.
For this kind of people, who may be good academically, may be successful for a while, but eventually would not feel sense of achievement.
He will grumble and be full of hatred and fight for more. If we are this kind of protective parents, are we really showing love or are we destroying the kid instead?*

You can let your kid live in a big house, give him a Driver & Car for going around, Eat a Good Meal, learn Piano, Watch a Big Screen TV. But when you are Cutting Grass, please let them experience it. After a Meal, let them Wash their Plates and Bowls together with their Brothers and Sisters. Tell them to Travel in Public Bus, It is not because you do not have Money for Car or to Hire a Maid, but it is because you want to Love them in a right way. You want them to understand, no matter how rich their parents are, one day their hair will Grow Grey, same as the Mother of that young person. The most important thing is your kid learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done..
Referred URL
http://tamil.boldsky.com/health/diet-fitness/2012/5-nuts-have-your-diet-002204.html#imagemore-slideshow-1



ஹேசில் நட்ஸ்

நீரிழிவு நோயாளிகளுக்கு சிறந்த நட்ஸ் என்றால் அது ஹேசில் நட்ஸ் தான். இதன் நறுமணம் காபி போன்ற இருப்பதோடு, நிறைய பலன்களையும் உள்ளடக்கியுள்ளது. ஏனெனில் இதில் உள்ள அதிகமான ஆன்டி-ஆக்ஸிடன்ட்கள் மற்றும் இதர ஊட்டச்சத்துக்கள் நீரிழிவு, மாரடைப்பு, தசைபிடிப்பு போன்றவற்றை சரிசெய்யும் தன்மையுடையது
 

பாதாம்

எப்போதுமே இளமையுடன் காட்சியளிக்க வேண்டும் என்று இருப்பவர்கள், பாதாமை சாப்பிட்டால் இளமையுடன் காட்சியளிக்கலாம். ஏனெனல் பாதாமில் வைட்டமின் ஈ அதிகமாக உள்ளது. மேலும் இதில் நார்ச்சத்து அதிகம் இருப்பதால், இதனை டயட்டில் சேர்த்தால், குடலியக்கம் நன்கு செயல்பட்டு, மலச்சிக்கல் ஏற்படாமல் இருக்கும்.


 

பிரேசில் நட்ஸ்

தொடர்ந்து புகைபிடிப்பவர்களுக்கு விரைவில் புற்றுநோய் வரும். ஆகவே அத்தகையவர்கள் பிரேசில் நட்ஸை சாப்பிட்டடு வந்தால், அதில் உள்ள செலீனியம் புற்றுநோய் உண்டாக்கும் செல்களை எதிர்த்து போராடி, அவற்றை உடலில் வராமல் தடுக்கும். முக்கியமாக புரோடெஸ்.ட புற்றுநோயை வராமல் தடுக்கும்.



முந்திரி

முந்திரிப்பருப்பில் அதிக அளவில் இரும்புச்சத்து மற்றும் ஜிங்க் உள்ளது. இது மூளையின் சக்தியை அதிகரிக்கும். எப்படியெனில் இதில் உள்ள இரும்புச்சத்து மூளைக்கு இரத்தத்தை சீராக செலுத்தும். அதுமட்டுமல்லாமல், முந்திரி இரத்த சம்பந்தமான நோயை சரிசெய்யும்.



வால்நட்

வால்நட்டை அதிக அளவில் சாப்பிட்டால், உடல் நன்கு ஆரோக்கியமாக இருக்கும் என்று நிறைய ஆய்வுகளில் கண்டுபிடிக்கப்பட்டுள்ளன. ஏனெனில் இதில் உள்ள ஒமேகா-3 கேட்டி ஆசிட், புரோட்டீன் மற்றும் நார்ச்சத்து, இதயத்தை ஆரோக்கியமாக வைக்கும். அதிலும் இதனை பெண்கள் மாதவிடாயின் போது சாப்பிட்டால், அந்த நேரத்தில் மாதவிடாயினால் மனநிலை சற்று சோர்ந்திருப்பது சரியாகிவிடும்.

Referred URL
http://www.techshortly.com/2012/10/how-to-apply-online-for-electorll.html

Indian Election commission offers online registration for name inclusion in election voters list. The important eligibilities are have to be a Indian citizen and have 18+ age. So those who interested and eligible person to add their names to voters list please follow below instruction.

How to Apply Online:

  • Go to this site www.eci-citizenservices.nic.in click on Online application link (see below image)
  • Then click the drop down menu bar select this option "Fill your application form for Inclusion/Deletion/ Modification and Transposition In E-Roll " 
  • Next page will open then select your State, District, Assembly one by one
  • They provide some online applications, Then click on " Apply application for Name inclusion" link which is first in the list. (see below image)
  • Online application form open then fill the online application with your valid details and upload your recently taken passport size photo.
  • Finally click the Submit button. 
Then they will verify your details and add your name in voters list.
Referred URL
http://tamil.boldsky.com/relationship/2012/10/common-signs-a-bad-relationship-002184.html

ஒருவரை காதலிக்கிறோம் என்றால், அந்த காதல் உறவு நல்லதா அல்லது கெட்டதா என்பதை விரைவில் தெரிந்து கொள்ள முடியாது. ஏனெனில் காதல் வரும் போது, அந்த நேரத்தில் வெறும் சந்தோஷம் மட்டும் தான் இருக்கும். வேறு எந்த ஒரு எண்ணமும் மனதில் தோன்றாது. ஏனெனில் காதலில் விழுந்தால், அந்த காதல் கண்ணை மறைப்பதோடு, சிந்திக்கும் எண்ணத்தையும் மறைத்துவிடும். அவ்வாறு மறைத்துவிடுவதால் தான், காதல் தோல்விகள் ஏற்படுகின்றன.
common signs a bad relationship

ஆகவே காதல் வந்துவிட்டால், உடனே கண்மூடித்தனத்துடன் நடக்காமல், நம் மீது அன்பை வைப்பவரின் ஒரு சில நடவடிக்கைகளை முன்பே சற்று பரிசோதிக்க வேண்டும். இதை தவறு என்று யாரும் எண்ண வேண்டாம். ஏனெனில் காதல் தோல்வி அடைவதை விட, அவர்கள் நம் மீது வைத்துள்ள காதல் உறவு உண்மையானதா, நல்லதா என்பதை நன்கு தெரிந்து கொண்ட பிறகு மற்ற செயல்களில் ஈடுபட வேண்டும். இப்போது அந்த உறவு கெட்டதாக இருந்தால், என்னென்ன அறிகுறிகள் இருக்கும் என்பதைப் பார்ப்போமா!!

* நீங்கள் காதலிக்கும் வாழ்க்கைத்துணை சுயநலத்துடன் இருந்தால், அவர்களை ஆரம்பத்திலேயே தவிர்ப்பது நல்லது. அதிலும் காதல் செய்யும் போது, அந்த காதல் கண்ணை ஆரம்பத்தில் மறைக்கும். ஆகவே ஆரம்பத்திலேயே நன்கு அலசி ஆராய்ந்து வந்தால், பிற்காலத்தில் எந்த ஒரு பாதிப்பும் இருக்காது. மேலும் சுயநலத்துடன் இருப்பவர்கள், எப்போதும் தன்னைப் பற்றி, தனக்கு பிடித்தது, பிடிக்காதது பற்றி தான் பேசுவார்கள். அவ்வாறு பேசுபவர்கள், பிற்காலத்தில் தனக்கு பிடிக்கவில்லை என்றால் விட்டுச் சென்று விடுவார்கள் என்பதில் ஆச்சரியமில்லை. ஆகவே சுயநலம் இருந்தால் காதல் வாழ்க்கை பாதிக்கப்படும் என்பதைப் புரிந்து, அத்தகையவர்களை தவிர்ப்பது நல்லது.

* நிறைய பெண்கள் தாம் காதலிக்கும் ஆண்கள் நாம் சொல்வதை கேட்டு நடக்க வேண்டும் என்று ஆசைப்படுவர். இந்த செயல் ஒருசில நேரத்தில் இருந்தால் பரவாயில்லை. ஆனால் ஒருவர் மற்றவரை எதற்கெடுத்தாலும் கட்டுப்படுத்துவதோ, எதை செய்தாலும் அனுமதி பெற்றுக் கொண்டு செய்வதோ இருந்தால், அந்த காதல் நீண்ட நாட்கள் நிலைக்காது. விரைவில் முறிந்து கொண்டு போகும். அதிலும் ஒரு அன்பான உறவில் இருவரும் சரிசமமாக நடத்தப்பட வேண்டும். ஆகவே அத்தகைய நடவடிக்கையை உங்கள் வாழ்க்கைத்துணை மேற்கொண்டால், விலகிக் கொள்வது மிகவும் சிறந்தது.

* காதல் செய்யும் போது நன்கு ஊரைச் சுற்றி, மகிழ்ச்சியாக இருந்தப் பின்னர், சில நாட்கள் கழித்து, அவர்களுடன் நேரத்தை செலவழிப்பதை தவிர்ப்பதற்காக, மூன்றாம் மனிதரைப் போல் நடத்தினால், அத்தகையவர்களை விட்டு செல்வது சிறந்தது. ஏனெனில் அவர்களுக்கு உங்களது மதிப்பு நன்கு தெரியவில்லை. அத்தகைய மதிப்பு தெரியாதவர்களை எதற்கு நினைத்து வாழ வேண்டும். ஆகவே மதிப்பு இல்லாத, தெரியாத இடத்தில் இருக்க வேண்டாம்.

* உங்கள் துணை எப்போது உங்களை அளவுக்கு அதிகமாக கட்டுப்படுத்த ஆரம்பிக்கிறார்களோ, அப்போது உஷாராகிவிட வேண்டும். இது ஒரு கெட்டவிதமான உறவுக்கு அறிகுறி. ஆதிக்கம் என்பது வேறு, முழுமையாக கட்டுப்படுத்துவது என்பது வேறு. உதாரணமாக, இப்போது உங்கள் துணை நண்பர்கள், பேசுவது, பழக்கவழக்கம், உடை, உங்கள் நேரம் போன்றவற்றில் கட்டுப்படுத்தினால், அது ஒரு அழகான உறவுக்கு ஏற்படுத்தும் ஒருமாதிரியான அசிங்கம். கட்டுப்பாடு இருக்க வேண்டியது தான். ஆனால் அதுவே அளவுக்கு அதிகமானால், அவர்களைத் தவிர்ப்பது தான் நல்லது. வாழ்க்கை வாழ்வதற்கு தான். அதற்காக நம் விருப்பத்தை புதைத்துவிட்டு வாழ வேண்டிய அவசியம் இல்லையே.

* காதலிக்கும் வாழ்க்கைதுணையின் வாழ்க்கையில் 2-3 வெற்றியடையாத உறவுகள் இருந்தால், அதுவும் ஒரே காரணத்திற்காக தோல்வியடைந்தால், அப்போது மிகவும் உஷாராக இருக்க வேண்டும்.
Referred URL
http://paulocoelhoblog.com/2012/01/21/traveling-in-cyberspace-i-have-learned/



I’ve learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them;

I’ve learned that no matter how much I care, some people just don’t care back;

I’ve learned that it takes years to build up trust, and only seconds to destroy it.

I’ve learned that you can get by on charm, for about fifteen minutes. After that, you’d better know something;

I’ve learned that either you control your attitude or it controls you.

I’ve learned that no matter how hot and steamy a relationship is at first, the passion fades and there had better be something else to take it’s place.

I’ve learned that sometimes the people you expect to kick you when you’re downhill are the ones to help you get back up.

I’ve learned that sometimes when I’m angry I have the right to be angry.

I’ve learned that true friendship continues to grow, even over the longest distance. Same goes for true love.

I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean that they don’t love you with all they have.

I’ve learned that maturity had more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.

I’ve learned that your family won’t always be there for you.

I’ve learned that no matter how good a friend is, they’re going to hurt you every once in a while.

I’ve learned that it isn’t always enough to be forgiven by others. Sometimes you have to forgive yourself.

I’ve learned that no matter how bad your heart is broken, the world doesn’t stop for your grief.

I’ve learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I’ve learned that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.

I’ve learned that we don’t have to change friends if we understand that friends change.

I’ve learned that two people can look at the exact same thing and see something totally different.

I’ve learned that no matter how you try to protect your children, they will eventually get hurt and you will get hurt in the process.

I’ve learned that your life can be changed in a matter of hours by people who don’t even know you.

I’ve learned that it’s hard to determine where to draw the line between being nice and not hurting people’s feelings and standing up for what you believe.
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Jayavel Chakravarthy Srinivasan
Professional:I'm a Software Techie, Specialized in Microsoft technologies. Worked in CMM Level 5 organizations like EPAM, KPMG, Bosch, Honeywell, ValueLabs, Capgemini and HCL. I have done freelancing. My interests are Software Development, Graphics design and Photography.
Certifications:I hold PMP, SAFe 6, CSPO, CSM, Six Sigma Green Belt, Microsoft and CCNA Certifications.
Academic:All my schooling life was spent in Coimbatore and I have good friends for life. I completed my post graduate in computers(MCA). Plus a lot of self learning, inspirations and perspiration are the ingredients of the person what i am now.
Personal Life:I am a simple person and proud son of Coimbatore. I studied and grew up there. My mom and wife are proud home-makers and greatest cook on earth. My kiddo in her junior school.
Finally:I am a film buff and like to travel a lot. I visited 3 countries - United States of America, Norway and United Kingdom. I believe in honesty after learning a lot of lessons the hard way around. I love to read books & articles, Definitely not journals. :)
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